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GB Technique : The Open Guard With Prof. Flavio Almeida

Published by : site-admin on February 27, 2019 category : Events,News.

This week on the Gracie Barra Blog we are looking at some techniques and strategies from the open guard with Prof. Flavio Almeida of Gracie Barra of North Phoenix. Prof. Flavio is a black belt under Master Carlos Gracie Jr. continue reading...

Week 9 – Arm Bars and Triangle

Published by : site-admin on February 25, 2019 category : Events.

This week we are practicing some great closed guard techniques including the Arm Bar and Triangle. In the fundamentals class we we show you how to block punches from turtle and transition to the closed guard. From their we share continue reading...

GB Week 8 – Side Control, Foot Throws.

Published by : site-admin on February 18, 2019 category : Events.

This week at Gracie Barra Chino Jiu-Jitsu we are continue to work the basics in the fundamentals class. In the self defense portion of the class we are drilling a headlock and body lock take down avoiding the classic jab continue reading...

Gracie Barra Week 7 – Passing Guard

Published by : site-admin on February 11, 2019 category : Events,News.

This week at Gracie Barra we are working on passing guard. Do you have trouble passing the closed guard? The Spider Guard? Even Lasso Guard? If so, this is a great week to come to class. In our fundamentals program continue reading...

Gracie Barra Week 6 – Take the Back and Turtle Guard

Published by : site-admin on February 4, 2019 category : Events,News.

This week at Gracie Barra Chino Jiu-Jitsu we  are working take the back and turtle guard.  In the self-defense portion of class we are escaping from headlocks. In the stand up game we are doing hip/hand throws. Our word of continue reading...

Gracie Barra Chino Kids Jiu-Jitsu Training Camp

Published by : site-admin on January 30, 2019 category : Events,News.

Hello Parents, GB Compnet Winter Cup Competition is Less than a Month Away! Sign your kids up for our jiu-jitsu training camp. Give our Youth Athletes the same preparation we give the adults and start teaching them the discipline and continue reading...

Guard Week – Gracie Barra Chino – Armbar and Triangle

Published by : site-admin on January 28, 2019 category : Events,News.

This week is Guard Week at Gracie Barra Chino. We focus on improving the Armbar and Triangle in the fundamental classes. In advanced we look at additional submissions from guard. As usual our kids follow along closely mirroring the fundamentals continue reading...

Gracie Barra Week 4 – Mount and Knee on Belly

Published by : site-admin on January 22, 2019 category : Events,News.

This week is mount and knee on belly at Gracie Barra Chino Jiu-Jitsu. This is the time to improve your escape from the dominant positions as well as learning how to control your opponent.  GB1 Fundamentals SELF-DEFENSE Double Lapel Grab continue reading...

Gracie Barra Professors Teach No-Gi Jiu-JItsu

Published by : site-admin on January 10, 2019 category : Events,News.

No-Gi Jiu-Jitsu is taught at at Gracie Barra Chino every Friday at 11:00am. No-gi submission grappling rules is a competition format that is increasing in popularity world wide.   While most of the principles of jiu-jitsu are shared between gi continue reading...