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Gracie Barra Rancho Chino Free Jiu-Jitsu Anti-Bullying Program

Published by : site-admin on August 9, 2018 category : Events,News.

Gracie Barra Rancho Santa Margarita Free Jiu-Jitsu Anti-Bullying Seminar Bullying is a real problem. It happens on the playground, in the classroom, in social situations, and across digital platforms more every day. Almost 65% of kids who are bullied do continue reading...

Week 12 Gracie Barra Jiu-Jitsu Training Curriculum

Published by : site-admin on August 6, 2018 category : News,Uncategorized.

In week 12 we move on to some great self defense techniques from stand up position and then we learn turtle guard and taking the back on the ground game.  GB1 - In our fundamentals class we learn to defend continue reading...

Fundamentals or Advanced Jiu-Jitsu?

Published by : site-admin on August 3, 2018 category : Events,News.

“Get the fundamentals down and the level of everything you do will rise” Through my travels I have visited a number of different jiu-jitsu academies and observed many different students learning and practicing the art of jiu-jitsu. A very common continue reading...

Week 11 Gracie Barra Training Curriculum

Published by : site-admin on July 30, 2018 category : Events,News.

In Week 11, we get to review some of the basics. At Gracie Barra we believe having a solid understanding of fundamentals is key to having a strong game.  GB1 - We start every GB1 class with self-defense. This week continue reading...

Come learn Open Guard at Gracie Barra Jitsu

Published by : site-admin on July 25, 2018 category : Events,News.

GB Learning : Open Guard Styles This week on Gracie Barra Blog we are going to look at 5 different styles of open guard that intermediate to advanced jiu-jitsu students should be training. Depending on your body type, your personal continue reading...

Women Only Jiu-Jitsu Class

Published by : GB Chino Staff on July 25, 2018 category : Events,News.

STARTING MONDAY, AUGUST 6TH, GRACIE BARRA CHINO WILL HAVE A WOMEN'S CLASS ON MONDAYS & WEDNESDAYS. 

Week 9 Gracie Barra Brazilian Jiu-Jitsu Training Curriculum

Published by : site-admin on July 16, 2018 category : Events,News.

Week 9 training is awesome. We learn some great self-defense moves from standing, transitions to the guard, sacrifice throws and fun ground game techniques. GB1 Fundamentals: Come learn to duck a hook punch and transition to a throw and takedown. continue reading...

The 4 Most Common Jiu-Jitsu White Belt Problems

Published by : site-admin on July 12, 2018 category : Events.

This week’s Gracie Barra Technique post is for the first year white belt students. In your first year of training jiu-jitsu there are some very common technique problems that are shared by most students. Getting caught under side control? You continue reading...

Week 8 Gracie Barra Brazilian Jiu-Jitsu Training

Published by : site-admin on July 9, 2018 category : Events,News.

GB1 - Fundamentals - This week’s Jiu-Jitsu Training focus for Self Defense covers clinches and holds on our feet in the offensive manner to either subdue the attacker with a submission or control the attacker for negotiation by taking the continue reading...