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Week 11 Gracie Barra Training Curriculum

Published by : site-admin on November 19, 2018 category : Events,News.

In Week 11, we get to review some of the basics. At Gracie Barra we believe having a solid understanding of fundamentals is key to having a strong game.  GB1 - We start every GB1 class with self-defense. This week continue reading...

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Gracie Barra Learning: The Hip Throw

Published by : site-admin on November 15, 2018 category : Events,News.

GB Learning : The Hip Throw This week on Gracie Barra Blog we look at one of the fundamental takedowns in grappling : the Hip Throw. This is likely one of the very first techniques that you learned in Judo continue reading...

GB Learning: Standing Guard Passes

Published by : site-admin on November 8, 2018 category : Events,News.

Gracie Barra Professors Standing Guard Passes What are the advantages to passing the guard standing? More difficult for the opponent to attack a submission because of distance. You are able to make better use of your speed advantage and move continue reading...

Week 9 Gracie Barra Brazilian Jiu-Jitsu Training Curriculum

Published by : site-admin on November 4, 2018 category : Events,News.

Week 9 training is awesome. We learn some great self-defense moves from standing, transitions to the guard, sacrifice throws and fun ground game techniques. GB1 Fundamentals: Come learn to duck a hook punch and transition to a throw and takedown. continue reading...

Week 8 Gracie Barra Brazilian Jiu-Jitsu Training

Published by : site-admin on October 28, 2018 category : Events,News.

GB1 - Fundamentals - This week’s Jiu-Jitsu Training focus for Self Defense covers clinches and holds on our feet in the offensive manner to either subdue the attacker with a submission or control the attacker for negotiation by taking the continue reading...

Week 7 Gracie Barra Training

Published by : site-admin on October 21, 2018 category : News,Uncategorized.

This week we learn some great options for distance control in the fundamentals self defense training plan. By now through seven weeks of Brazilian Jiu-Jitsu we have started to build the basics for guard, using our legs to protect us continue reading...

GB Learning : How To Take The Back

Published by : site-admin on October 18, 2018 category : Events,News.

GB Learning : How To Take The Back This week on Gracie Barra Blog we are looking at a few of the varied ways we can take the opponent’s back. A GB student posed the question “I have a few continue reading...