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Gracie Barra Jiu-Jitsu Week 2 – Escape Sidemount

Published by : site-admin on January 7, 2019 category : Events,News.

WEEK 2 Fundamentals CLASS A SELF-DEFENSE A. Escape from Side Standing Headlock + Rear Takedown + Technical Mount + Armbar SPORT JIU-JITSU A. Escape from Sidemount Recovering the Closed Guard B. Escape from Sidemount when the Opponent Blocks the Hip continue reading...

Whats it like to train at Gracie Barra Chino?

Published by : site-admin on December 21, 2018 category : Events.

Trying a Jiu-Jitsu class for the first time can be very intimidating. When you walk into a new school the presence of all the skilled practitioners is somewhat daunting. Maybe you have a friend that trains jiu-jitsu or you are continue reading...

Week 15 Gracie Barra Training Curriculum

Published by : site-admin on December 16, 2018 category : Events,News.

The Gracie Barra Training Curriculum is now on to week 15.  In our GB1 class we learn more self defense with our guard transitioning to a triangle and how to work a proper technical lift. In the ground game we continue reading...

Week 14 Gracie Barra Brazilian Jiu-Jitsu Training

Published by : site-admin on December 9, 2018 category : Events,News.

This week at Gracie Barra Chino we are teaching some very important moves of Brazilian Jiu-Jitsu. Many times a fight moves to the ground and sometimes we are in bad positions. This week we learn how to turn from those continue reading...

Brazilian Jiu-Jitsu: The Omaplata

Published by : site-admin on December 7, 2018 category : Events,News.

GB Technique : The Omoplata The omoplata has many different setups from Spider, Lasso and Sleeve and collar Grip Guard and shines when we go no-gi. Without our ability to control the opponent’s sleeve or collar, we need other methods continue reading...

Gracie Barra Week 13 – Jiu-Jitsu Guards

Published by : site-admin on December 2, 2018 category : Events,News.

Want to learn the best fundamentals? Come to Gracie Barra Chino Jiu-Jitsu and check out some awesome Jiu-Jitsu Guards GB1 - This week in our fundamental class we learn how to defend  the roundhouse kick and respond with a double continue reading...

Week 12 Gracie Barra Jiu-Jitsu Training Curriculum

Published by : site-admin on November 25, 2018 category : News,Uncategorized.

In week 12 we move on to some great self defense techniques from stand up position and then we learn turtle guard and taking the back on the ground game.  GB1 - In our fundamentals class we learn to defend continue reading...

Week 11 Gracie Barra Training Curriculum

Published by : site-admin on November 19, 2018 category : Events,News.

In Week 11, we get to review some of the basics. At Gracie Barra we believe having a solid understanding of fundamentals is key to having a strong game.  GB1 - We start every GB1 class with self-defense. This week continue reading...

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Gracie Barra Learning: The Hip Throw

Published by : site-admin on November 15, 2018 category : Events,News.

GB Learning : The Hip Throw This week on Gracie Barra Blog we look at one of the fundamental takedowns in grappling : the Hip Throw. This is likely one of the very first techniques that you learned in Judo continue reading...