Week 16 Gracie Barra Training – Clinch & Holds and Mount & Knee on Belly

Published by : site-admin on May 14, 2018 category : Events,News.

Have you ever wondered whats the best escape for a bear hug from the front or the back? If so, come to Gracie Barra Chino Jiu-Jitsu this week and we will teach you. We focus on this in our GB continue reading...

Gracie Barra Learning: Advanced Shoulder Locks

Published by : site-admin on May 8, 2018 category : Events,News.

Gracie Barra Professors teaching some advanced shoulder locks. When you think about submissions that attack the shoulder, you might think or the Kimura lock or the Americana. Both are very versatile submissions, but there are more that you may not continue reading...