There is only one week left before the Gracie Barra Regionals in Phoenix. DAY 1 – COMPNET Regional Championship – Saturday September 29th, 2018 It’s Jiu-Jitsu competition day. The first day of the GBR will be dedicated to the Gracie continue reading...
Hello Chino Hills, Are you ready to learn some headlock and side mount escapes? This week at Gracie Barra Chino Jiu-Jitsu we move into week 2 of our curriculum. GB1 - Fundamentals We start class A learning how to do continue reading...
One of the things that makes the GB academy such a great place to spend several hours every week is the atmosphere among the instructors and students. First and foremost is an attitude of safety and mutual respect among all continue reading...
Gracie Barra Fundamentals This week at Gracie Barra Chino we start a new training cycle with week 1. This is a great opportunity for existing practitioners to hone their skills and for the first time student to begin. We begin continue reading...
Have you ever wondered whats the best escape for a bear hug from the front or the back? If so, come to Gracie Barra Chino Jiu-Jitsu this week and we will teach you. We focus on this in our GB continue reading...
This week on Gracie Barra Blog we are looking at Intermediate to Advanced submission strategies from the side mount. During the GB Curriculum week of side mount top, I saw many students struggle for ideas to submit beyond the basic continue reading...
GRACIE BARRA CHINO WILL BE CLOSED ON MONDAY, SEPTEMBER 3RD, IN OBSERVANCE TO LABOR DAY.
Gracie Barra Rancho Santa Margarita Free Jiu-Jitsu Anti-Bullying Seminar Bullying is a real problem. It happens on the playground, in the classroom, in social situations, and across digital platforms more every day. Almost 65% of kids who are bullied do continue reading...
“Get the fundamentals down and the level of everything you do will rise” Through my travels I have visited a number of different jiu-jitsu academies and observed many different students learning and practicing the art of jiu-jitsu. A very common continue reading...
GB Learning : Open Guard Styles This week on Gracie Barra Blog we are going to look at 5 different styles of open guard that intermediate to advanced jiu-jitsu students should be training. Depending on your body type, your personal continue reading...
