Gracie Barra Week 8 Brazilian Jiu-Jitsu Training Curriculum

Published by : site-admin on March 19, 2018 category : Events,News.

GB1 - Fundamentals - This week’s focus for Self Defense covers clinches and holds on our feet in the offensive manner to either subdue the attacker with a submission or control the attacker for negotiation by taking the attacker to continue reading...

Week 7 Gracie Barra Training

Published by : site-admin on March 12, 2018 category : News,Uncategorized.

This week we learn some great options for distance control in the fundamentals self defense training plan. By now through seven weeks of Brazilian Jiu-Jitsu we have started to build the basics for guard, using our legs to protect us continue reading...