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Gracie Barra Learning: Advanced Shoulder Locks

Published by : site-admin on May 8, 2018 category : Events,News.

Gracie Barra Professors teaching some advanced shoulder locks. When you think about submissions that attack the shoulder, you might think or the Kimura lock or the Americana. Both are very versatile submissions, but there are more that you may not continue reading...

Arm Bar Setups by Gracie Barra Professors

Published by : site-admin on May 2, 2018 category : Events.

Great Arm Bar Setups 5 Gracie Barra instructors teach us how they like to attack the arm bar with some creative setups from different positions. 1) Arm bar from mount When I first saw this trick from Prof. Draculino on continue reading...

Mental Preparation For Competition

Published by : site-admin on April 4, 2018 category : Events,News.

The time before a major competition is when the athletes sharpen their skills, push their level of physical conditioning and look to strategies for the matches. The physical part of preparation is important, but many experienced competitors also point out continue reading...

Week 1 Gracie Barra Jiu-Jitsu Fundamentals

Published by : site-admin on January 29, 2018 category : Events,News.

Come to Gracie Barra Chino this week to learn the best fundamentals in Jiu-Jitsu. Beginning the week during class A you will learn how to avoid a strike from an opponent, duck and take them down with a double-leg. You continue reading...