News & Events

Week 15 Gracie Barra Training Curriculum

Published by : site-admin on May 7, 2018 category : Events,News.

The Gracie Barra Training Curriculum is now on to week 15.  In our GB1 class we learn more self defense with our guard transitioning to a triangle and how to work a proper technical lift. In the ground game we continue reading...

Arm Bar Setups by Gracie Barra Professors

Published by : site-admin on May 2, 2018 category : Events.

Great Arm Bar Setups 5 Gracie Barra instructors teach us how they like to attack the arm bar with some creative setups from different positions. 1) Arm bar from mount When I first saw this trick from Prof. Draculino on continue reading...