Come improve your top game this week at Gracie Barra!

GB1
In our self-defense portion of our classes this week we learn to block punches and take down our opponents transitioning to the mount and finally the armbar. We are also working on four different top guard moves to help your game.

GB2 Advanced
In the advanced classes come work on your single and double leg takedown, advanced top guard techniques and roll, roll, roll.

GB Kids
In our kids classes we are practicing top guard and passing. Also, we will work on the rolling break fall. The word of the week is Discipline: activity or experience that provides mental or physical training.

Hope to see you this week!