Week 2 Gracie Barra Training Curriculum

Hello Chino Hills, Are you ready to learn some headlock and side mount escapes?

This week at Gracie Barra Chino Jiu-Jitsu we move into week 2 of our curriculum.

GB1 – Fundamentals 

We start class A learning how to do a rear corner takedown from a a standing headlock. Then we learn two of the most basic side mount guard recoveries. 

In Class B we learn to lift and side step o soto gari from a  rear headlock. On the ground game we practice getting to turtle guard from side mount and how to transition to a double leg takedown. 

GBK – Kids

In the kids program we also learn how to defend the headlock. In addition we work some hip throws from judo grips. On the ground game we are working solid side mount escapes. 

GB3 – Advanced

At Gracie Barra Chino Hills Jiu-Jitsu we love to work our stand up game. Thiw week in our advanced program we work on hip throws. On the ground game we work on some variations of submissions from side mount. So if you are in Denver and in the South Metro Denver area drop in this week to improve your game.