Week 5 Gracie Barra Training – Sacrifice Throws, Foot Sweeps and Guard Bottom

Sacrifice Throws, Foot Sweeps and Guard Bottom

GB1 – This week in Gracie Barra Fundamentals we learn standing a standing attack with a body lock takedown, a pull foot sweep from standing, and the hook the foot sweep from standing. In Class B we learn distance management, the tripod sweep and the outside hook sweep. All moves that will help your bottom guard game. 

GB2,3 – In the advanced class our Professors and Coaches share their favorite sacrifice throws. Come see an uchi mata setup to sumi gaeshi. On the ground come learn some solid techniques from guard with sweeps and submissions. 

GBK – In the kids program we are working distance management, using your feet and guard. Once on the ground we are practicing our scissor sweep from guard. We are also learning more ground transitions. Hope to see you this week.