Week 1 – Standing Strike, Guard Transitions and…
16 May, 2022We are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals...
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16 May, 2022Week 16 – Clinches, Holds, Foot Throws, &…
9 May, 2022In our GBK Program this week Class A will cover front break falls, escape from the mount, & knee on...
Know MoreWeek 15 – Ground Strike, Leg Grabs, &…
2 May, 2022This is Week 15 of the Gracie Barra Curriculum! We will focus on a Takedown to start and Guard Pass...
Know MoreMay is Military Appreciation Month!
29 April, 2022Started in 1999, Congress designated May as National Military Appreciation Month in 1999 so the nation could publicly show their...
Know MoreWeek 14 – Headlocks, Hip/Hand Throws & Side…
25 April, 2022Welcome back to Week 14 of the Gracie Barra Curriculum! t's time to get back to training. GB1 Fundamentals Classes...
Know MoreWeek 13 – Standing Strike, Transitions to Guard,…
18 April, 2022This week our GBK Program Little Champs will cover standing Rear Choke escapes, and recovering guard from Turtle bottom. Later...
Know MoreWeek 12 – Clinches, Holds, Foot Throws &…
11 April, 2022In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...
Know MoreWeek 11 – Ground Strike, Leg Grabs &…
4 April, 2022GB1 Fundamentals Week 11 will cover clocking a punch & countering with a Hip Throw. On the Sport side of...
Know MoreWeek 10 – Headlocks, Hip/Hand Throws, Mount Knee…
28 March, 2022In the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned....
Know MoreWeek 9 – Sacrifice Throws, Closed Guard &…
22 March, 2022Hello everyone! It's Monday again and that means it's a new week to become a better Jiu-Jitsu Practitioner. Let's get...
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