Week 16 – Clinches, Holds, Foot Throws, &…
17 January, 2022In our GBK Program this week Class A will cover front break falls, escape from the mount, & knee on...
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17 January, 2022Week 15 Jiu Jitsu Curriculum- Ground Strike, Leg…
10 January, 2022This is Week 15 of the Gracie Barra Curriculum! We will focus on a Takedown to start and Guard Pass...
Know MoreWeek 14 – Headlocks, Hip/Hand Throws & Side…
3 January, 2022Welcome back to Week 14 of the Gracie Barra Curriculum! We hope you enjoyed your Holiday! Now it's time to...
Know MoreWeek 12 – Clinches, Holds, Foot Throws &…
20 December, 2021In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...
Know MoreWeek 11 – Ground Strike, Leg Grabs &…
13 December, 2021GB1 Fundamentals Week 11 will cover clocking a punch & countering with a Hip Throw. On the Sport side of...
Know MoreWeek 10 – Headlocks, Hip/Hand Throws, Mount Knee…
6 December, 2021In the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned....
Know MoreWeek 9 – Sacrifice Throws, Closed Guard and…
29 November, 2021This week we are working transitions to the guard and sacrifice throws. On the ground game we are working from...
Know MoreWeek 8 – Clinches & Holds, Foot Throws,…
22 November, 2021We wish everyone a Happy Thanksgiving! Our GBK classes will cover side mount controls, & two choke escapes. Most of...
Know MoreWeek 7 – Ground Strikes, Leg Grabs, &…
15 November, 2021Our GBK classes will consist of a wrist grab escape, guard pass, and more. Our Specific training will start from...
Know MoreWeek 6 – Headlocks, Hip/Hand Throws, & Back/Turtle
8 November, 2021This week our GB1 All levels classes will work on the Tani Otoshi takedown. After the takedown Professors will show...
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