Week 9 – Standing Strikes, Transitions to Guard,…
19 April, 2021Thank you to everyone who attended the Women's Self-Defense Seminar! If you enjoyed the seminar and have a second please...
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19 April, 2021Week 8 – Clinches & Holds, Foot Throws,…
12 April, 2021This week in our GBK classes students will work on the One Hand front choke escape, as well as the...
Know MoreWeek 7 – Ground Strikes, Leg Grabs, &…
5 April, 2021GBK Programs will work on Wrist Grab Escapes in Class A and Single Legs takedowns in Class B. The ground...
Know MoreWeek 6 – Headlocks, Hip/Hand Throws, and Back/Turtle
29 March, 2021This week is full of important techniques! Be sure to check out our other blogs and let us know what...
Know MoreWeek 5 – Standing Strike Transitions & Sacrifice…
22 March, 2021This week our GBK Program will start with Headlock Escapes. Our Junior program will work on the one-hand shoulder throw....
Know MoreWeek 4 – Clinch & Holds, Foot throws,…
15 March, 2021Our kid's program will cover round kick defense and a double leg takedown. Afterward, the kids will work on an...
Know MoreWeek 3 – Ground Strike, Leg Grabs &…
8 March, 2021This week is an exciting one! Be sure to stop in and learn from our experienced Instructors! Our Kids program...
Know MoreWeek 2 – Headlocks, Hip Throws, and Side-mount
1 March, 2021In the GB1 Curriculum, the class will start with an escape from standing headlocks, rear takedown, technical mount, and armbars....
Know MoreWeek 1 Gracie Barra – Pulling Guard, Scissor…
22 February, 2021In our GB1 curriculum, we will work on escape from side-mount and recovering guard. Afterward, we will practice pulling to...
Know MoreWeek 16 – Foot Throws, Mount, and Knee…
15 February, 2021Have you ever wondered whats the best escape for a bear hug from the front or the back? If so,...
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