Week 4 – Clinch & Holds, Foot Throws,…
14 February, 2022Week #4 of the GB Curriculum!! Keep up this week because there is a lot to cover! LC I &...
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14 February, 2022Week 3 – Ground Strike, Leg Grabs, &…
7 February, 2022It is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will start with...
Know MoreWeek 2 – Headlocks, Hip Throws, and Sidemount
31 January, 2022GB1 Fundamentals Classes will work an escape from standing, a rear takedown & technical mount armbars. Students will learn an...
Know MoreWeek 1 – Standing Strike, Guard Transitions and…
24 January, 2022We are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals...
Know MoreWeek 16 – Clinches, Holds, Foot Throws, &…
17 January, 2022In our GBK Program this week Class A will cover front break falls, escape from the mount, & knee on...
Know MoreWeek 15 Jiu Jitsu Curriculum- Ground Strike, Leg…
10 January, 2022This is Week 15 of the Gracie Barra Curriculum! We will focus on a Takedown to start and Guard Pass...
Know MoreWeek 14 – Headlocks, Hip/Hand Throws & Side…
3 January, 2022Welcome back to Week 14 of the Gracie Barra Curriculum! We hope you enjoyed your Holiday! Now it's time to...
Know MoreWeek 12 – Clinches, Holds, Foot Throws &…
20 December, 2021In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...
Know MoreWeek 11 – Ground Strike, Leg Grabs &…
13 December, 2021GB1 Fundamentals Week 11 will cover clocking a punch & countering with a Hip Throw. On the Sport side of...
Know MoreWeek 10 – Headlocks, Hip/Hand Throws, Mount Knee…
6 December, 2021In the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned....
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