Week 12 – Clinches, Holds, Foot Throws &…
21 November, 2022In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...
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21 November, 2022Gracie Barra Week 11 Self Defense Against Strikes,…
14 November, 2022It’s Week 11 at Gracie Barra Chino and we’ll be learning Self Defense Against Strikes in our adults classes, Jiu...
Know MoreWeek 10 – Headlocks, Hip/Hand Throws, Mount Knee…
7 November, 2022In the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned....
Know MoreWeek 9 – Sacrifice Throws, Closed Guard &…
31 October, 2022Hello everyone! It's Monday again and that means it's a new week to become a better Jiu-Jitsu Practitioner. Let's get...
Know MoreWeek 8 – Clinches & Holds, Foot Throws,…
24 October, 2022Our GBK classes will cover side mount controls, & two choke escapes. Most of our kid's classes will learn the...
Know MoreWeek 7 – Ground Strikes, Leg Grabs, &…
17 October, 2022Our GBK classes will consist of a wrist grab escape, guard pass, single-leg takedown, and more. Our Specific training will...
Know MoreWeek 5 – Standing Strike, Transitions to Guard,…
3 October, 2022Gracie Barra's Week 5 Curriculum covers quite a few techniques! Our GBK LC I / II & Juniors classes will...
Know MoreWeek 3 – Ground Strike, Leg Grabs, &…
19 September, 2022It is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will start with...
Know MoreWeek 2, Self defense against Headlocks, Side mount,…
12 September, 2022This is week two at Gracie Barra Chino, we will be learning self defense against headlocks, Side mount and recovering...
Know MoreSelf Defense from strikes, Closed Guard , Scissor…
6 September, 2022It's Week 1 at Gracie Barra Chino and we will be learning self defense from strikes, closed guard and the...
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