Week 7 – Ground Strikes, Leg Grabs, &…
26 July, 2021Our GBK classes will consist of a wrist grab escape, guard pass, single-leg takedown, and more. Our Specific training will...
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26 July, 2021Week 6 – Headlocks, Hip/Hand Throws, & Back/Turtle
19 July, 2021This week our GBK Students will work on the grappler's stance, posture, and our body lock takedown. Next, students will...
Know MoreWeek 4 – Clinch & Holds, Foot Throws,…
6 July, 2021We hope everyone enjoyed the 4th! This is week #4 of the Gracie Barra Curriculum! Our GB kid's program will...
Know MoreWeek 2 – Headlocks, Hip Throws, and Sidemount
21 June, 2021In the GB1 Curriculum, the class will start with an escape from standing headlocks, rear takedown, technical mount, and armbars....
Know MoreWeek 1 – Standing Strike, Guard Transitions and…
16 June, 2021In our GB1 curriculum, we will work on escape from side-mount and recovering guard. Afterward, we will practice pulling to...
Know MoreWeek 15 – Ground Strike, Leg Grabs, &…
1 June, 2021Come improve your Jiu-Jitsu. Looking to learn a Single Leg Takedown? Want to learn how to defend strikes? Need to...
Know MoreWeek 14 – Headlocks, Hip & Hand Throws,…
24 May, 2021This week at Gracie Barra we are defending headlocks in our fundamentals class. These classic situations can occur during a...
Know MoreWeek 13 – Standing Strike, Transitions to Guard,…
17 May, 2021This week our GBK Program Little Champs will cover standing Rear Choke escapes, and recovering guard from Turtle bottom. Later...
Know MoreWeek 12 – Clinches, Holds, Foot Throws &…
10 May, 2021Week 12 is upon us! Before we talk about what our classes will be working on this week, the GB...
Know MoreWeek 11 – Guard Passes and Leg Grabs
3 May, 2021Come improve your top game this week at Gracie Barra Centennial. GB1 Fundamentals In our self-defense portion of our classes...
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