Gracie Barra Week 12 Clinch & Holds, Foot Throws, Back/ Turtle Positions

It’s Week 12 at Gracie Barra Chino and we’ll be learning Clinch & Holds, Foot Throws, Back & Turtle Positions.  Drop in for a Free class if you’re nearby Denver, Broomfield, Boulder, Golden. Doing Jiu jitsu is a great opportunity to enhance confidence, get fit and just have fun! All of our GB classes here are supervised by a Gracie Barra certified instructor who closely supports students and helps each person achieve their best potential through our challenging training programs.

Organized like a Team, Fighting like a Family !