It’s Week 1 at Gracie Barra Chino and we will be learning self defense from strikes, closed guard and the scissor sweep. Come in to try out a class free this week! Jiu jitsu fundamentals are key in helping you develop cardio and strength! Jiu Jitsu is the way to learn how to focus better, break down challenges , adapt to change and be resilient!
6 September, 2022