In the GB1 Curriculum, the class will start with an escape from standing headlocks, rear takedown, technical mount, and armbars. After headlocks, our focus will shift toward escaping from side-mount into closed guard. The drill this week includes an over-the-leg guard pass.

In our Advanced class, we will start with a stand-up technique. Our Professors will decide between a hip throw or a hand throw. We will finish with our ground technique surrounding side control.

In the Gracie Barra Kid’s program, we will work on push defense, keeping a strong base, and technical lifts. After the self-defense portion, the kids will work on a ground technique as well. The ground technique this week is a side-mount escape.

We hope to see you on the mats!